Build skills and habits that change how you feel about yourself, your health, and your body.
Use daily practices to find what’s right for you, rather than conforming to a diet.
A safe and comfortable environment to explore your past and present emotions around food. No calorie counting or obsessive tracking.
Our mission at Savor is to help you create a better relationship with food by connecting more mindfully to yourself and to what’s on your plate. Mindfuln...
Do you engage in rigid thinking? Here are some examples. “It’s 11am, I shouldn’t be hungry yet.” “This isn’t a proper meal – there’s no protein.” “If I do...
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Nick is the founder of Savor and the Director of Product. With a background in creating digital experiences for all, Nick is passionate about helping people create a healthy relationship with food. Read his story here.
Kiara Tchir is a Registered Holistic Nutritionist and the Director of Education at Savor. An empathetic writer and student of self-development, Kiara is the calm, non-judgmental voice behind our content.
Cheri Hanson is a writer, journalist, and the Director of Content Strategy at Savor. She believes that stories have the power to change how we think, act, and relate to both ourselves and others.