Create a healthy relationship with food

and feel great about every meal.

Available Now

Learn how food can nourish your body and mind.

  • Hundreds of guided practices to explore your behaviors, emotions, beliefs, and past experiences with food
  • Simple intentions that you can practice during any part of your day
  • Guided food journaling to reflect on your cumulative progress

Stop feeling frustrated, confused, or guilty. End your battle with eating.

Build skills and habits that change how you feel about yourself, your health, and your body.


Notice why you eat certain foods and explore how you feel about food and your body

Use daily practices to find what’s right for you, rather than conforming to a diet.

Reflect and grow with guided food journaling

A safe and comfortable environment to explore your past and present emotions around food. No calorie counting or obsessive tracking.

Try Savor for free

Download the Savor app from the App Store or the Google Play store. Start creating a healthy relationship with food today.

Download Now

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Nick is the founder of Savor and the Director of Product. With a background in creating digital experiences for all, Nick is passionate about helping people create a healthy relationship with food. Read his story here.

Kiara Tchir is a Registered Holistic Nutritionist and the Director of Education at Savor. An empathetic writer and student of self-development, Kiara is the calm, non-judgmental voice behind our content.

Cheri Hanson is a writer, journalist, and the Director of Content Strategy at Savor. She believes that stories have the power to change how we think, act, and relate to both ourselves and others.