Build skills and habits that change how you feel about yourself, your health, and your body.
Use daily practices to find what’s right for you, rather than conforming to a diet.
A safe and comfortable environment to explore your past and present emotions with food. No calorie counting or obsessive tracking.
Understanding orthorexia The pursuit of “clean eating” in the name of health is often respected in mainstream culture, and we tend to regard those fiercel...
The truth about dieting and weight loss The idea that dieting is the solution to weight management, and that weight management is essential to health, is w...
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Nick is the founder of Savor and the Director of Product. A background in creating digital experiences for all, Nick is a passionate creator and the drive behind helping people create a healthy relationship with food. Read his story here.
Kiara Tchir is a Registered Holistic Nutritionist and the Director of Education at Savor. An empathetic writer and student of self-development, Kiara is the calm, non-judgmental voice behind our content.
Cheri Hanson is a senior writer, journalist, and the Director of Content Strategy at Savor. More specifically, she distills big ideas into engaging, multi-platform stories.