Build skills and habits that change how you feel about yourself, your health, and your body.
Use daily practices to find what’s right for you, rather than conforming to a diet.
A safe and comfortable environment to explore your past and present emotions around food. No calorie counting or obsessive tracking.
Do you engage in rigid thinking? Here are some examples. “It’s 11am, I shouldn’t be hungry yet.” “This isn’t a proper meal – there’s no protein.” “If I do...
The pursuit of “clean eating” in the name of health is often respected in mainstream culture, and we tend to regard those fiercely committed to their healt...
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Nick is the founder of Savor and the Director of Product. With a background in creating digital experiences for all, Nick is passionate about helping people create a healthy relationship with food. Read his story here.
Kiara Tchir is a Registered Holistic Nutritionist and the Director of Education at Savor. An empathetic writer and student of self-development, Kiara is the calm, non-judgmental voice behind our content.
Cheri Hanson is a writer, journalist, and the Director of Content Strategy at Savor. She believes that stories have the power to change how we think, act, and relate to both ourselves and others.